DAY 2 of SQUATCH ROX
HYROX BREAKFAST CLUB
Experience the intensity of HYROX-inspired training in a supportive group environment.
EVERY SATURDAY @8:30 AM
Location: Squatch Frontier Fitness
This HYROX-inspired group training session creates an energetic, community-driven environment where you'll challenge yourself alongside others who share your passion for fitness.
Each class incorporates key elements of HYROX training while maintaining an accessible format for all fitness levels.
Expect high-energy workouts, encouraging teammates, and a fun atmosphere that will push you to new heights in your fitness journey.
Perfect For:
🔥 HYROX athletes looking for supplementary training
🔥 Fitness enthusiasts curious about HYROX-style workouts
🔥Anyone wanting to train in a motivating group environment
TAKE YOUR TRAINING FURTHER
Want to dive deeper into HYROX-specific training? Coach Bray offers customized
1-on-1 online programming for athletes seeking specialized training plans tailored to their individual goals and progression needs.
THE OBSTACLE
Station 1: 1km RUN
Station 2: 500m Rower
Station 3: 1km RUN
Station 4: 50m Farmer’s Lunges
Station 5: 1km RUN
Station 6: 50m BB Burpees
Station 7: 1km RUN
Station 8: 100 Wall Balls
Squatch Rox is a HYROX-inspired competition designed to mirror the intensity and environment of a HYROX event.
Expect an exciting layout, loud music, and an empowering community to push you through every station.
Whether you’re prepping for the HYROX season, building off previous Squatch Rox events, or just curious about what HYROX is like, this event is for you!
🌿 What is Squirrel Friendsgiving? 🌿
Join us for our annual Squirrel Friendsgiving—an intimate and enriching gathering designed for women who are passionate about their wellness, especially when it comes to hormonal health.
This dinner is centered around hormone balance and deep connection, giving you an opportunity to nourish both your body and your soul.
Indulge in a beautiful feast where every dish is homemade, organic, refined sugar-free, gluten-free, and dairy-free—crafted from the best organic and local ingredients.
OUR TEAM
Rachel Lucky
Founder of Squirrel Friends
Rachel is the organizing force behind this magical evening and will be your MC, guiding you through the heartwarming Squirrel Friendsgiving experience.
Dana Drahos
Founder of Wombology
Dana will return with a new presentation on how to embrace and connect with our menstrual cycles. Discover how to live cyclically and love your period with Dana’s wisdom.
Chelsea Sheridan
Founder of Warrior Nourishment
& Postpartum Doula
Chelsea is the Master Chef, Clinical Nutritionist, and Ayurvedic Postpartum Doula behind the delicious, hormone-nourishing feast. Featuring her famous spice-infused Glowing Ghee in every recipe, expect to feel deeply nourished and grounded by every dish.
Wendal Tseng
Creator of FlowMo
Wendall came here on Earth to usher in and inspire authenticity and vulnerability in others. She will be creating space for us to connect authentically with each other and share the gift of our own energy with the group; through cacao ceremony and connection games, she will help us come together as one sisterhood.
Jules Alma
Birth Doula and Menstrual Coach
Jules will co-present with Dana and contribute her knowledge in holistic women's health and bodies as a Birth Doula and Menstrual Coach. Each item on the menu has been curated with the intention to optimize health for women's bodies!
OUR TEAM
Rachel Lucky
Founder of Squirrel Friends
Rachel is the organizing force behind this magical evening and will be your MC, guiding you through the heartwarming Squirrel Friendsgiving experience.
Dana Drahos
Founder of Wombology
Dana will return with a new presentation on how to embrace and connect with our menstrual cycles. Discover how to live cyclically and love your period with Dana’s wisdom.
Chelsea Sheridan
Founder of Warrior Nourishment & Postpartum Doula
Chelsea is the Master Chef, Clinical Nutritionist, and Ayurvedic Postpartum Doula behind the delicious, hormone-nourishing feast. Featuring her famous spice-infused Glowing Ghee in every recipe, expect to feel deeply nourished and grounded by every dish.
Wendal Tseng
Creator of FlowMo
Wendall came here on Earth to usher in and inspire authenticity and vulnerability in others. She will be creating space for us to connect authentically with each other and share the gift of our own energy with the group; through cacao ceremony and connection games, she will help us come together as one sisterhood.
Jules Alma
Birth Doula and Menstrual Coach
Jules will co-present with Dana and contribute her knowledge in holistic women's health and bodies as a Birth Doula and Menstrual Coach. Each item on the menu has been curated with the intention to optimize health for women's bodies!
healthy food + sisterhood
What others are saying
"You don't want to miss this!"
"Squirrel Friendsgiving had everything... games, bonding connection and great gluten free food. You don't want to miss this and I can't wait for the next one!!"
- Gina McJunkins
"Delicious quality food and people!"
"I attended this first Squirrel Friendsgiving and was so impressed by the curation of activities. There was so much delicious quality food and people. I made a lot of incredible connections and friendships, I'd highly recommend it."
- Stephanie Thoma
"Connecting over food with women who value health!"
“Squirrel Friendsgiving had so many amazing elements—I honestly loved it more than going home for the holiday. The food was hormone-balanced, nutrient-rich, and tasted incredible. I couldn’t believe how healthy it was! Even the desserts were out of this world.What I loved most was connecting with women who value their hormones, from those learning about hormone-enriching foods for the first time to seasoned professionals. I left with new friends, a happy tummy, and new knowledge about foods that support my hormones without leaving me feeling sluggish. The quality of the food was unmatched, even compared to restaurants. I can’t wait for the next Squirrel Friendsgiving!”
- Kaiya Bales
"Great event to attend!”
“I went to the Squirrel Friends Friendsgiving event in 2023. I really enjoyed the festivities. Rachel & the other organizers did a nice job with the cute Thanksgiving decorations & platewear. We got to socialize freely to make new connections, while enjoying some fun appetizers, and then we got to circle up and share a lovely Cacao experience together. Then we got to dine on the buffet main course dishes. There was also a speaker after we ate. I think it’s a great event to attend!”
- Mandelyn Reese; The Street Angel 😇 🩷
TICKETS
PICK ONE
$30
OCT. 12 or NOV. 9
BOTH DAYS
$50
OCT. 12 & NOV. 9
