HYROX Run Club
Free weekly sessions every Wednesday at 6 a.m. at Squatch Frontier Fitness, focusing on speed work.
Programming Progression by Coach Bray
Long Runs: A detailed plan for long runs over the six weeks leading up to the second race, which you can complete alone or with the group.
Mobility Exercises: Specific exercises for runners.
This race series helps you establish a baseline to improve your performance, with plenty of support and resources available to enhance your race day experience and training journey.
Whether you’re joining for one race or both, you’ll be a part of a vibrant community dedicated to growth and achievement.
See you at the START LINE!