SQUATCH ROX - MAR 8TH

SQUATCH ROX SINGLES

AUSTIN'S #1 HYROX COMMUNITY

MAR 8TH | FIRST HEAT AT 8:30AM

Location: Squatch Frontier Fitness

SQUATCH ROX SINGLESAUSTIN'S #1 HYROX COMMUNITY
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THE OBSTACLE

  • Station 1: 1km RUN

  • Station 2: 1km Rower

  • Station 3: 1km RUN

  • Station 4: 100m Farmer’s Lunges

  • Station 5: 1km RUN

  • Station 6: 80m BB Burpees

  • Station 7: 1km RUN

  • Station 8: 100 Wall Balls

TAKE YOUR TRAINING FURTHER

Want to dive deeper into HYROX-specific training? Coach Bray offers customized

1-on-1 online programming for athletes seeking specialized training plans tailored to their individual goals and progression needs.

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